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Bars make the right grab-and-go snack for busy times. But not all bars are established equal—lots of bars masquerading as healthy can provide just as much sugar as being a sweet bar.

Consuming clean kale, spinach, chard, and collard greens delivers a lot of vitamins and minerals with hardly any downsides. Just ensure that you don’t drench your leafy green salad in fatty or higher-sugar dressings.

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